In life, the simplest advice is often the best, especially when it comes to preventing a variety of mental and physical health issues. A brisk 5km walk or a balanced diet could be the easiest ways to stave off everything from dementia to cancer and type 2 diabetes.
A study that examined the diets of nearly 1,600 Finnish men found, to the surprise of medical professionals, that maintaining a healthy lifestyle and adhering to certain diets can significantly reduce the risk of developing type 2 diabetes, a condition that impairs the ability of your body to regulate blood sugar levels. properly. Both lifestyle and genetics can affect the likelihood of developing type 2 diabetes, but this large study identified which may be the most important risk factor.
Even if you have a family history of this form of diabetes, which usually develops later in life, the biggest influence on your chances of developing this often challenging-to-manage condition is simply your diet. After analyzing the diets and genetics of these 1,600 men, the clinicians were able to pinpoint common foods.
Foods associated with an increased likelihood of developing type 2 diabetes in the trial included fried potatoes, processed meats, baked goods and candy, refined grains, high-fat and sweet dairy products, and foods with ready These products are closely linked to obesity, a significant risk factor for those who develop diabetes later in life.
Scientists have looked at the dietary choices of individuals who managed to avoid type 2 diabetes, emphasizing a menu rich in vegetables, fruit, fish, poultry, whole grains, sugar-free and low-fat yogurt, and even potatoes. These foods are already known for their role in a nutritious diet.
Examining participants with any of the 76 major genetic risk factors for type 2 diabetes against those who indulged in diets high in fat, carbohydrates and sugar, the researchers concluded that diet trumps genetics when it comes to the biggest risk factor for this form of diabetes.
Regardless of genetic predisposition, adopting a healthy diet significantly reduces the likelihood of experiencing blood sugar problems. This finding offers a glimmer of hope for parents worried about passing on genetic risk factors to their offspring, suggesting that a lifestyle rooted in healthy eating can disrupt the hereditary pattern of disease.
Dr Sebnem Unluisler, a distinguished genetic engineer at the Regenerative Institute of London, provided insight into these findings during an interview with Medical News Today. He noted: “This implies that if parents at high genetic risk maintain a healthy diet and pass these habits on to their children, the children may have a lower risk of developing diabetes than their parents.”
Despite the study’s implications, its scope is somewhat limited, focusing on only 1,600 Finnish men, and may not be indicative of worldwide trends, Unluisler noted. He added: “However, the study may have limitations if it did not include a diverse range of ethnicities, income levels or geographic locations, as these factors may influence dietary habits and genetic risks.”
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